10. Wild salmon with avocado and mango dressing
This is more than a delicious meal—it's an anti-aging feast! Stephen Sinatra, M.D., of the University of Connecticut School of Medicine says, "Wild Alaskan salmon has precious omega-3 essential fatty acids, which enhance blood flow. The pink/orange color of wild salmon is an anti-aging carotenoid called astaxanthin that protects cell membranes." Salmon also contains dimethylaminoethanol (DMAE), which improves facial muscle tone and reduces wrinkles. Add avocado for its antioxidant properties and mango (for vitamin E and anti-inflammatory carotenoids) and you'll be sitting pretty after dinner!
No comments:
Post a Comment