- The Surprising Benefits of Fish Oil

There are many fish oil benefits. Studies have shown that fish oil can aid in fighting against heart disease, high cholesterol, weight loss, depression, anxiety, ADHD, cancer, inflammation, arthritis, eye disorders, skin conditions, acne and even ulcers, among other things. The key to the benefits lies in the presence of Omega-3 fatty acids such as Alpha-linolenic acid (ALA), gamma-linolenic acid (GLA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil is actually the best source of the latter two acids, EPA and DHA. Our bodies cannot synthesize these fatty acids, so we have to get them from food or supplements.

EPA and DHA are known to reduce inflammation, improve fats circulating in the blood, reduce blood clots, optimize brain function and inhibit the formation of abnormal cells, thus limiting cancer risks. These benefits mean a that fish oil helps to prevent a significant number of diseases and ailments.

Research shows that omega-3 acids are effective in reducing the incidence of cardiovascular diseases and heart arrhythmias. Fish oils, which are rich in these fatty acids reduce the levels of LDL cholesterol, more commonly known as bad cholesterol, and increases HDL cholesterol or good cholesterol. Fish oils have also been proven to lower the amount of triglycerides, which can be harmful in excess, as well as preventing atherosclerosis in coronary patients. Regular intake of fish oil can prevent sudden cardiac deaths.

Other fish oil benefits have to do with mental disorders. Regular dosages of fish oil can prevent depression and even schizophrenia and bipolar disorder.

Not only does it alleviate the symptoms of depression, fish oil can also make you smarter. Omega-3 acids improve memory recall reasoning and focus. Pregnant mothers can impact their child's brain health by taking these supplements. Childhood disorders such as ADD and ADHD can be alleviated as well. Studies further show that children suffering from dyslexia, dyspraxia and compulsive disorders benefit greatly from regular dosages of fish oil.

The three most common forms of cancer-breast, colon and prostate cancer-may be prevented as well. The EPA and DHA contained within fish oil ward off the formation of cancerous cells.

Fish oil benefits are indeed many. You can take advantage of these by incorporating omega-3 rich fish such as salmon, trout, tuna and mackerel into your diet.

Alaska is home to an abundant variety of seafood, and offers some of the purest marine, freshwater, and upland habitats on the planet.

From the clear crystal waters comes seafood that is delicious and healthy. Alaskan seafood is low in fat but big on flavor and Omega-3 oils. You can study thousands of pages of nutritional research. Or, simply observe the amazing health and longevity of people in countries where seafood is the most important part of their diet. Either way, Alaska seafood is as healthy as it is delicious.

Are you are looking for a meal that is low in saturated fat, filled with nutrients and packed with good heart healthy Omega-3s oils? Then you should start with Alaska Seafood.

http://www.alaskaseafood.org