6. Sea vegetables
"Polluted cells can't function at their optimum level. When our cells are functioning optimally, not only do we have more energy—we look and feel great," says nutritionist Carol Wasserman. "Sea vegetables are one of our richest sources of minerals and phytochemicals." These veggies help detoxify, rebuild and nourish all the cells in our body. Unhealthy foods, stress and environmental pollutants cause cells to age prematurely, potentially leading to thinning hair and premature wrinkles. "Sea vegetables reverse this process," says Wasserman. "For example, spirulina is a 'detox powerhouse.' Hijiki, kelp, arame, wakame, and dulse also work wonders."
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