7)
Blueberries
In a landmark study published in 1999, researchers at Tufts
University's Jean Mayer Human Nutrition Research Center on Aging fed
rats blueberry extract for a period of time that in "rat lives" is
equivalent to 10 human years. These rats outperformed rats fed regular
chow on tests of balance and coordination when they reached old age.
Compounds in blueberries (and other berries) mitigate inflammation and
oxidative damage, which are associated with age-related deficits in
memory and motor function.
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