5)Nuts
Studies of Seventh-Day Adventists (a religious denomination that
emphasizes healthy living and a vegetarian diet) show that those who
eat nuts gain, on average, an extra two and a half years. Nuts are
rich sources of unsaturated fats, so they offer benefits similar to
those associated with olive oil. They're also concentrated sources of
vitamins, minerals and other phytochemicals, including antioxidants.
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