Five Healthy Snacks for Young Athletes by Kristin Roberts

Young athletes require a good nutritional plan to ensure that their growth is steady. Raw food bars from Raw Snacks, LLC and Raw Snacks Europe are a great solution for your child’s athletic career as they provide them with all the essential nutrients. But the following five healthy snacks can also be incorporated into their diet for optimal performance levels.

Cultured Vegetables

Fermented vegetables of cultured vegetables are healthy raw foods that can be consumed to enhance athletic performances in children. They can be digested easily, so your child won’t throw tantrums when it’s time to eat. Moreover, the high content of probiotics and enzymes that increase immunity, absorb nutrients and improve digestion, thus enhancing the child’s overall health and fitness.

Coconut

Coconuts are commonly consumed for their hydrating properties. The content of natural electrolytes in coconut water can hydrate the body better than any nutrition or sports drink. Coconuts also contain healthy fats which fuel heart and brain function. Their anti-fungal and antibacterial properties are great as they ensure that your child stays infection-free. Consuming coconut water after a game will leave your child feeling refreshed and less tired. 

Leafy Greens

Leafy greens such as chard, kale, spinach, collards and beet greens have high chlorophyll content, vitamin E and C, amino acids, enzymes and fiber. Consuming leafy greens delivers the best nutritional concentration, thus helping your child focus on his event. Adding seasonal veggies and fruits to the diet can offer more flavor. 

Seeds

Seeds contain good amounts of healthy unsaturated fats, vitamin E and fiber that keep the heart and brain healthy. Raw seeds offer good amounts of zinc and protein which keep the immune system healthy. Seeds can be consumed raw or made into paste and spread on bread or crackers. They can also be added to a salad if you’re looking to prepare a well-balanced meal for your child. 

Seaweeds

Seaweeds like arame, wakame, nori, and kelp have ten to twenty times the amount of nutrients present in land-based plants. They are among the best sources of chlorophyll. They also have large amounts of minerals such as iodine, calcium and iron. The consumption of seaweeds will make your child stronger and healthier, enabling him or her to take up any sport. Budding athletes will get a boost in energy as well as stamina as they grow from strength to strength in their field of play.