how to keep your memory sharp always (PAGE 3)

Omega-3 is abundant in fish like salma and tuna. bad cholesterol(s) as they are widely been preached against as they are responsible for clogging artilerries and developing vascula disease that lead to high blood pressure and heart disease. but because of vascular congestion, the brain may experiance multiple infarctions or dying out of cells due to deprivation of blood which might be characterised by degradation of intellectual functions.

Smoking is another factor that could bring down the memory. statistically, poeple who smoke perfom poorly in tests that guage memory skills; they also lack the thinking abilities, that can be readilly exibited by poeple who do not smoke cigarretes . Diffrent studies have also shown that heavy drinkers os ahcohol can experience impairment of their memory abilities, not to mention motor skills.

Even if you are the most intellegent human biegn on the planet , your cognitive skills amd memory abilities can diminished if you stop interacting with other poeple. being content with lonesomeness for most of the time, may bring you at increased risk of loosing intellectual abilitie. scientist have found that social interaction can diminish stress level and allow you learn new things-two aspect that can boost your brain.

One more thing you need to do to help slow down age-related memory loss is to never stop thinking. think of your brain as a muscle. The more you exercise it, the harder and stronger it becomes. In this view, all the basic learning processes that you used since chilhood can actuallylend you a big hand in maintaining or improving your mental capacity. Reading books, writen stuffs, learning new skills and even playing intelligent games ( like chess and scrable) can be considered as effective exercise for your brain. These simple processes can lower your chances of suffering from dementia or even mild forgetfulness

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