As you are growing older, there is a question that has consumed your thougths, and you can bet that all those in your age brackets have the same question in thier minds too. so, what do you do to stop memory loss due to aging.?
The hippocampus, a part of the brain where information is stored temporarily before beign transfered to the cerebral cortex, is involved age-related memory problem. chronic stress in addition to age harm can harm this part of the brain via the realease of high levels of hormone cotisol from the adrenal gland. Cotisol is directly to toxic to neurons. It actually destroys hippocampus cells resulting in loss of the ability to voluntarily recall previously learned infomation.
There have been tests and scientific trials about how one can best maintain memory and prevent the loss of thier cognitive skills. While the result of this tests may not be all that encompassing, few items have been consistently observed for the roles they play in boosting or bringing about the deterioration of your brain. Puting these items into your daily habits can prevent memory loss from happening to you.
The secret of memory improvement may be some thing you already know is good for you, Stop searching for that secret suppliment magic pill that promises memory improvement as you age. Studies show that one of the best thing you can do for your memory improvement is physical exercise. In case you need one more reason to get off the cough , reseachers have found that exeercise can increase your brain power.
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