2. Shellfish, sunflower seeds and sardines
These foods may not taste great together, but individually they offer a powerhouse of essential fatty acids. Steven Chang, M.D., staff physician for RightHealth.com, says fatty acids nourish the skin, help maintain skin integrity and keep skin cells performing optimally. "Essential fatty acids, a component of all cell membranes in the body, regulate the flow of nutrients, waste materials, and water in and out of cells—which keeps you looking young." Flax seeds, tuna, walnuts, canola oil, soybean oil and pumpkin seeds are more good sources of essential fatty acids.
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